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Podcast Loudness Checker

Check whether your podcast episode hits the −16 LUFS delivery target and stays under −1 dBTP — integrated loudness, true peak and loudness range measured in your browser, nothing uploaded.

To check a podcast's loudness, drop the episode into the meter: it measures integrated loudness in LUFS, true peak in dBTP and loudness range the way Apple Podcasts and Spotify do, and shows how far you are from the −16 LUFS stereo target (−19 for mono) and the −1 dBTP ceiling. If it is off, the normalize tool brings it to target in one step. Free, in your browser.

Drop a song, podcast or video here, or click to browse

MP3, WAV, FLAC, AAC, OGG, MP4, MOV, MKV, WebM · measured locally, nothing is uploaded
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How to Use Podcast Loudness Checker

  1. Drop the episode file into the meter
  2. Read the integrated LUFS and true peak
  3. If it is not at −16, normalize it with one click

Features

  • Integrated LUFS, true peak and loudness range in one scan
  • Gap to the −16 LUFS podcast target and the −1 dBTP ceiling
  • Works on MP3, WAV, M4A, FLAC episodes and on video podcasts
  • Runs in your browser — the episode is never uploaded

Frequently Asked Questions

What loudness should a podcast be?
−16 LUFS integrated for stereo (−19 for mono) with true peaks under −1 dBTP is the target Apple Podcasts and Spotify recommend. Speech that lands there plays at the same level as every other show.

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